The Everlast Powercore Bag Black 9 kg Powerbag is designed for versatile training. Here are some ways you can use it:
Lifting: You can lift the powerbag for strength training exercises like squats, lunges, and overhead presses. Its weight and shape make it ideal for functional fitness routines.
Carrying: Use it for carrying exercises to improve grip strength and endurance. You can carry it over your shoulders or in a bear hug position.
Swinging: Perform swinging movements to enhance your core strength and stability. This can include exercises like Russian twists or rotational swings.
Throwing: You can throw the powerbag for explosive power training. This can be done with overhead throws, chest passes, or slams.
This powerbag is not meant to be hung like a traditional punching bag. Instead, it's used for dynamic, full-body workouts that can improve strength, endurance, and coordination. 

Features:

• Synthetic leather construction
• Increase your upper and lower body strength