Fitness nutritional supplements for every athlete

But how to choose the right fitness nutrition? You don't know if one supplement is enough or if it's better to combine them?

Supplements should be chosen based on the goals you have set. These are different for everyone, which is why there are different supplements to help you achieve different goals. The most common include: 

• weight loss,
• increase in stamina,
• muscle recovery,
• muscle gain, 
• toning,
• increase in performance.

What are fitness nutritional supplements?

The supplements do not contain any prohibited or harmful substances. Nutritional supplements from our offer are made exclusively from natural substances, are rich in vitamins, minerals, natural stimulants, proteins and high-quality carbohydrates.

Nutritional supplements are consumed to support the body's natural processes. By taking supplements, our body receives ready-made nutritional or stimulating substances that are transported directly into the muscles, tendons, bones, joints or even the skin. The result is increased performance, more significant weight loss or bigger muscles.

How to choose?

If you've decided to start using supplements, keep in mind the goals you set at the beginning – before entering the gym, after getting on the bike or after stepping off the scale. Below you will find nutritional supplements that are adapted to specific goals. Remember, nutritional supplements represent support which will help you reach your goal faster and more efficiently.

Nutritional supplements for exercising

When exercising, regardless of the set goal, it is necessary to supply the body with enough energy. You can only get it from high-quality carbohydrates (not sugars). After exercise, you will need proteins for muscle recovery and building of muscle mass. You can find both in gainers. This group of supplements contains not only a mixture of high-quality carbohydrates, but also a sufficient amount of protein. They are also suitable for use during the day, as a substitute for a snack or breakfast.

Weight loss supplements

If you exercise to lose weight, you need to burn more calories than you take in. Fat burnersare a great aid in weight reduction. During exercise, they help convert fat into energy more efficiently. The result is faster weight loss and a slim figure.

L-carnitine is one of the most widely used fat burners. It is suitable for both men and women, contains vitamins and effectively helps reduce fatigue. Try NUTREND Carnitine 100,000 with a great cherry flavour that is completely < b>without sugar.

Muscle gainers

Muscles grow mainly at night during sleep, and the body needs proteins for their formation. Eating a large portion of meat before bed is not a good idea, the solution is protein supplements. They are easily digestible, enriched with vitamins and ready for immediate consumption.

NUTREND 100 % Whey belongs to the best proteins that are gluten-free and contain up to 73% protein. For those who prefer a plant-based diet, we recommend reaching for Reflex Nutrition Plant Based Protein with added digestive enzymes and friendly bacteria.

Beef protein supplies the muscles with the most natural protein of animal origin. In addition to the fact that beef protein contains the highest quality proteins, it also supplies enough energy for any training and significantly accelerates the construction of new muscles. It is therefore suitable not only for bodybuilders, but also for endurance athletes.

Recreational sports

Recreational and casual athletes want to enjoy their favourite activity while maintaining a healthy body. We therefore recommend reaching for quality vitamins and minerals. Magnesium and zinc will ensure a normal testosterone level, improve sleep and reduce the feeling of tiredness during the day.

MyVitamins Zinc & Magnesium contains zinc, magnesium and vitamin B6 in each tablet.

Protection of the liver, support of the nervous system and elimination of toxins – all this is handled by antioxidants. Taking them regularly is definitely worth it. Try Green Food Nutrition Spirulina, which provides your body with an abundance of beneficial antioxidants in every dose, derived from a superfood called spirulina.

If you want to be sure of sufficient intake of all important vitamins in one tablet, reach for multivitamin supplements.

Joint nutrition supplements can relieve pain and help prevent musculoskeletal injuries. Webber Naturals MSM provides nutrition for joints, nails, hair and it even benefits the skin. It supports the production of natural collagen and is therefore interesting not only for men, but also for women.

Supplementing omega-3 fatty acids is especially important because the human body cannot make them itself, and they must be added by food or in the form of nutritional supplements. Good eyesight, proper functioning of the brain, healthy heart and blood vessels are only the most basic benefits. Instead of daily consumption of fish or seafood, you can ensure the necessary dose much more easily – choose tablets or fish oil of top quality.

Maximum performance

It doesn't matter if you are a runner, bodybuilder, swimmer or cyclist. Maximum performance is a priority, and you can increase it by using creatine supplements. Creatine is a molecule that works in energy transfer at the cellular level. 

The human body can produce a small amount of creatine on its own. However, this amount is not enough when delivering maximum performance, resulting in an immediate drop in performance. Creatine supplementation is safe, and most importantly, it works. The effectiveness of creatine can be greatly enhanced by combining it with carbohydrate supplements.

Creatine Pure contains the most effective form of creatine – monohydrate. In addition to increasing performance, it acts as an antioxidant, improves concentration and supports vitality. The daily dose (3 g) is taken before workout, supplementation during the day is also possible.

Anabolizers and pre-workout stimulants are special supplements that are taken right before physical performance. They help increase blood flow in muscle fibres and supply them with the necessary nutrients. In addition to better stimulation, they cause better concentration and also contain important vitamins.

NUTREND N1 is designed for both endurance and strength athletes. In addition to natural stimulants, it is enriched with important amino acids and caffeine.

Nutritional supplements for women

Amino acids are a great choice for any female exerciser. Amino acids are the basic building blocks of proteins. By using them in the form of a nutritional supplement, you will achieve an increase in performance and protect muscles from deterioration.

Kompava K2 Anti Age will make every woman especially happy. In addition to improving performance and regeneration, it also takes care of the skin, which is effectively nourished by coenzyme Q10 together with a complex of natural extracts. K2 Anti Age works day and night. 

The package contains separate tablets for each phase of the day – use 4 tablets (Anti Age Day) in the morning, 2 tablets (Anti Age Night) before bed.

BCAA ExtremePro 110 are branched-chain amino acids that are involved not only in improved regeneration, the protection of muscle mass during performance, but also in more efficient protein synthesis. They are completely without lactose, added sugar and suitable for vegetarians and vegans. We recommend taking it before and after exercise.